EMBARK ON YOUR YOGIC JOURNEY: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Dehradun, often called the "Yoga Capital of the World", offers a powerful setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you cultivate your practice and discover the art of teaching. This intensive program will empower you with the knowledg

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be practiced by people of all levels, including beginners. To enter the pose, settle by crossing your legs. Let your feet fall together. Gently push your knees toward the mat. As you lower into t